Autoimmune Protocol Simple: 150 Nourishing Anti-Inflammatory Recipes for Healing

Discover the joy of easy AIP living! Autoimmune Protocol Simple transforms your autoimmune lifestyle with 150 mouth-watering recipes that are quick, easy, and utterly delicious.

Say goodbye to complicated meal prep and hello to the flavors you crave, all while staying true to AIP principles. Imagine savoring nourishing dishes without a trace of the eggs, dairy, gluten, grains, nightshades, or sugar that provoke autoimmune flares. With Autoimmune Protocol Simple, elimination-diet cooking is never boring or tasteless. Each recipe is designed to tantalize your taste buds while helping you heal.

Feeling overwhelmed about cooking AIP recipes?

Autoimmune Protocol Simple is your answer! This book makes the AIP lifestyle easy to understand with do and don't food lists and AIP guidelines. Each recipe is suitable for any stage of the protocol. From savory main dishes to easy one-pot wonders and convenient sheet pan meals, every dish is made with whole, clean, AIP-compliant ingredients.

Enjoy delicious healing meals like:

• Maple Sweet Potato Biscuits
• Express Cauliflower "Oatmeal"
• Charcuterie Board with Crackers and Artichoke Hummus
• Veggie Tots
• White Minestrone
• Butternut Bison Chili
• Dandelion-Zoodle Salad
• Shepherd's Pie Bacon Cups
• Honey-Lime Chicken with Peach Salsa
• Salmon Poke Bowl
• Tacos for the Meat Lover
• "Chocolate" Cake
• Rhubarb Crisp
• Citrus-Rosemary Spritzer
• Gut-Healing Turmeric Gummies

Make your AIP journey effortless and enjoyable with Autoimmune Protocol Simple!

Author: Editors of Fair Winds Press
Publisher: Fair Winds Press (MA)
Published: 06/02/2026
Pages: 240
Binding Type: Paperback
Weight: 1.54lbs
Size: 9.28h x 7.56w x 0.62d
ISBN: 9781577158271

About the Author

Fair Winds Press offers readers authoritative and accessible guidance for living a healthy life, both physically and spiritually. Its books cover a range of practical categories, including nutrition and cooking, fitness, parenting, beauty, and mental and spiritual health.