Chair Yoga for Seniors Over 60: A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, Fle

Are you worried about losing your independence, struggling with mobility, or feeling disconnected from the vitality you once had? Chair Yoga offers a gentle yet powerful way to regain control of your body and mind-no matter your age or fitness level.

Author: Cecilia Wells
Publisher: Independently Published
Published: 02/26/2025
Pages: 118
Binding Type: Paperback
Weight: 0.55lbs
Size: 10.00h x 8.00w x 0.25d
ISBN: 9798312261516

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