The Audhd Teen Survival Guide: Develop Self-Knowledge, Confidence, and Thrive as an Audhder!

Ever get bored by the same old routines but get anxious when you're trying something new?

Do you seek the company of others, but crave 'alone time' after socialising?

Do you ever chase excitement but then get overwhelmed fast?

Autism and ADHD can pull you in opposite directions and leave you feeling like you are in a tug-of-war. The AuDHD Teen Survival Guide is here to help you understand your unique brain as someone who isn't just autistic or ADHD but both!

Filled with helpful tips, life hacks and strategies, this book dives into your neuropsychology to help you understand how your brain works best. Activities and visuals will help you explore how AuDHD impacts your thinking, attention, emotions, social communication and even sleep. Each chapter ends with reflection questions so you can better understand yourself and learn to thrive as an AuDHDer.

With The AuDHD Teen Survival Guide you'll have everything you need to harness your strengths, develop strategies to navigate tricky challenges and to and live your best life by fully embracing who you are.

Author: Sonia Ali
Publisher: Jessica Kingsley Publishers
Published: 06/18/2026
Pages: 128
Binding Type: Paperback
Weight: 0.40lbs
Size: 8.80h x 5.90w x 0.40d
ISBN: 9781805019299
Audience: Young Adult

About the Author
Sonia Ali (Author)
Sonia Ali is a Local Authority Specialist SEND, ADHD and spLD Dyslexia Advisory teacher with 14 years experience of teaching in high school. She is a qualified specialist dyslexia assessor; creates and delivers ADHD/Dyslexia training for schools and has extensive personal and professional experience of ADHD.